Power Up– T/W/TH 5:30 AM
Instructor: Amy Krei
This hour long workout involves various exercises modalities and focuses on a different muscle group each morning. This is an all encompassing workout program that brings cardio and strength training together for a total body transformation. Even if you can’t commit to each day of the week, we encourage you to come when you can!
Refit – M/W 5 PM
Instructor: Michelle Gipple
Fitness for all sizes, shapes and ages. 55-minute body rockin’ workouts that infuse cardio, toning, and flexibility. Fitness with a purpose- fitness can change lives inspire people to live with a greater impact.
Yoga – TH 5:30 PM
Instructor: Carley Ohl
Yoga for flexibility; all levels.
Mat Works Pilates – T/TH 8:45 AM
Instructor: Melissa Dudleston
Traditional Pilates exercises for a harmonious life, Improve balance and coordination , Strengthen arms, abs, and legs, Target pelvic floor muscles. Advance or modify based on individual comfort level.
Bootcamp Circuit – T 5:15 PM
Instructor: Alesia Soll
A total body circuit style class that incorporates strength training, cardio, suspension training, bodyweight, and dumbbell exercises. This class is designed for all skill levels while still challenging your body. Remain consistent and you are sure to see results from this class!