Senior Fitness – Tue/Thur 9:15 AM
Instructor: Melissa Dudleston
45 minutes of gentle stretching for flexibility and mobility as well as low impact strength training exercises. Most of the exercises are done in or near a chair. All ages are welcome but the class is designed for seniors.
Cardio Fusion – Mon/Wed 5 PM
Instructor: Michelle Gipple & Jodi Bever
A 55-minute high-energy class that combines choreographed cardio, light weights, and toning exercises to sculpt your body. Designed to get your heart pumping while sculpting long lean muscles. Good for beginners and experienced fitness enthusiasts alike!
Mat Works Pilates – Mon/Wed/Fri 8:30 AM
Instructor: Melissa Dudleston
Traditional 40-minute Pilates exercises for a harmonious life, improve balance and coordination, Strengthen arms, abs, and legs, Target pelvic floor muscles. Advance or modify based on individual comfort level.
Power Up – Tue/Wed/Thur 5:30 AM
Instructor: Hilarie Oslund
This hour-long workout involves various exercises modalities and focuses on a different muscle group each morning. This is an all encompassing workout program that brings cardio and strength training together for a total body transformation. Even if you can’t commit to each day of the week, we encourage you to come when you can!
PUMP – Tue 5:30 PM
Instructor: Alesia Soll
A 45-minute class that combines upbeat music with strength training. This fun follow-a-long workout will change your body by elevating your heart rate and building lean muscle mass.
Conditioning with Jess – Thur 5:30 PM
Instructor: Jessica Fussell
Description coming soon.