Power Up– T/W/TH 5:30 AM
Instructor: Hilarie Oslund
This hour long workout involves various exercises modalities and focuses on a different muscle group each morning. This is an all encompassing workout program that brings cardio and strength training together for a total body transformation. Even if you can’t commit to each day of the week, we encourage you to come when you can!
Refit – M/W 5 PM
Instructor: Michelle Gipple & Jodi Bever
Fitness for all sizes, shapes and ages. 55-minute body rockin’ workouts that infuse cardio, toning, and flexibility. Fitness with a purpose- fitness can change lives inspire people to live with a greater impact.
Yoga – TH 5:30 PM
Instructor: Carley Ohl & Samantha Higgins
Yoga for flexibility; all levels.
Mat Works Pilates – T/TH 8:45 AM
Instructor: Melissa Dudleston
Traditional Pilates exercises for a harmonious life, Improve balance and coordination , Strengthen arms, abs, and legs, Target pelvic floor muscles. Advance or modify based on individual comfort level.
PUMP – T 5:30 PM
Instructor: Alesia Soll
A 45-minute total body class designed with a strength focus. Use light to moderate weights with scientifically proven moves, motivating music, and an instructor who will help you get toned and lean!
TORCH – Sat 9 AM
Instructor: Rotation
A 55-minute total body workout. This is Timber Town Fitness’s version of Bootcamp. We combine strength, plyometrics, and functional movements to transform your body!