Stretch and Strength for Seniors – Mon/Wed 10 AM
Instructor: Melissa Dudleston
30 minutes of gentle stretching for flexibility and mobility as well as low impact strength training exercises. Most of the exercises are done in or near a chair. All ages are welcome but the class is designed for seniors.
Cardio Fusion – Mon/Wed 5 PM
Instructor: Michelle Gipple & Jodi Bever
A 55-minute high-energy class that combines choreographed cardio, light weights, and toning exercises to sculpt your body. Designed to get your heart pumping while sculpting long lean muscles. Good for beginners and experienced fitness enthusiasts alike!
PUMP – Tue 5:30 PM
Instructor: Alesia Soll
A 45-minute total body class designed with a strength focus. Use light to moderate weights with scientifically proven moves, motivating music, and an instructor who will help you get toned and lean!
Mat Works Pilates – Tue/Thur 8:45 AM
Instructor: Melissa Dudleston
Traditional Pilates exercises for a harmonious life, Improve balance and coordination , Strengthen arms, abs, and legs, Target pelvic floor muscles. Advance or modify based on individual comfort level.
Power Up – Tue/Wed/Thur 5:30 AM
Instructor: Hilarie Oslund
This hour long workout involves various exercises modalities and focuses on a different muscle group each morning. This is an all encompassing workout program that brings cardio and strength training together for a total body transformation. Even if you can’t commit to each day of the week, we encourage you to come when you can!
BreakPoint Circuit – Thur 5:30 PM
Instructor: Austin Puetz
More than just a workout—it’s a transformative experience designed to help you become your most athletic self. This high-intensity, 35-minute class builds raw strength and power while incorporating therapeutic principles to combat chronic pain and restore mobility caused by an inactive lifestyle. Whether you’re chasing peak performance or reclaiming your body’s full potential, this class is your path to progress.
Yoga – Thur 6:15 PM
Instructor: Carley Ohl & Samantha Higgins
Yoga for flexibility; all levels.
Back Body Sculpt – Fri 8 AM
Instructor: Carley Ohl
Strengthen your back, glutes, and hamstrings with this 45-minute lower body focus class. A combination of squats, lunges and mat work and finishes with a simple plyometric exercise to shape and tone your legs.
TORCH – Sat 9 AM
Instructor: Rotation
A 55-minute total body workout. This is Timber Town Fitness’s version of Bootcamp. We combine strength, plyometrics, and functional movements to transform your body!